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Give your immune system a boost with this delicious mango berry swirl smoothie! Packed full of antioxidants and vitamin C, this smoothie is sure to leave you energized and feeling great all day long!
Today I am sharing a quick, feel good mango berry swirl smoothie recipe with you all that is sure to keep you feeling great this winter season.
Say hello to the most pretty and tasty smoothie ever: The Immunity Boosting Mango Berry Swirl Smoothie.
Why we love this Mango Berry Swirl Smoothie:
Berries. Mango. Swirled goodness. Yes, please!
Smoothies are one of my daily health routines. After discovering ‘swirled’ smoothies though, I am totally hooked! Not only are swirled smoothies delicious, they’re so dang pretty!
Smoothies are an excellent way to get your daily serving of fruits and veggies in, as well as vitamins, antioxidants, minerals and fiber! When I am busy chasing down two kiddos, a great smoothie helps keep me feeling energized. (And coffee… of course coffee. Lots and lots of coffee.)
It tastes like a sorbet. A delicious fruity sorbet, but way healthier. Win-win.
ITS SO PRETTY!
The swirls!! You don’t HAVE to create two layers for a swirl, but its so fun! Go ahead and skip this step if you don’t want to ‘swirl’ your smoothie.
Colorful food= superfoods. All those rich colors mean this smoothie is full of vitamin C and antioxidants.
Mango Berry Swirl Smoothie Details:
Mango: Besides being delicious and adding a tropical, vacation vibe, mangos are full of antioxidants and immunity boosting nutrients. Mangos also offer magnesium and potassium, which help maintain healthy blood pressure levels.
Berries: High in antioxidants and fiber, berries also help lower inflammation and lower cholesterol levels.
Pomegranate Juice: Another fruit that is extremely high in antioxidants, pomegranates are rich in Vitamin C and have cancer fighting properties. Pomegranates are touted as being one of the healthiest, vitamin dense foods in the world!
Fresh Oranges: Oranges are full of Vitamin C and immune boosting nutrients!
Turmeric: The benefits of turmeric are incredible. Research has proven just how powerful this spice is, and is one of the best supplements you can take! Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties, as well as cancer fighting properties. Turmeric also helps brain function, heart health and is full of anti inflammatory compounds. Read this article here for more awesome turmeric facts!
Honey: Oh, honey. We eat honey in our house everyday! Another source of antioxidants, raw honey is also anti fungal, antibacterial and has powerful healing properties. Honey also works as a cough suppressant and research suggests that honey is as effective as dextromethorphan, a common ingredient found in over-the-counter cough medication! How cool is that?! We practically live off honey when we are sick, and it does indeed make a HUGE difference.
Chia Seeds: Full of fiber, protein and antioxidants, these little seeds are powerhouses filled with nutrient dense properties. The ancient Mayans and Aztecs used chia seeds to help with stamina, energy and overall health.
Carrot: Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants, while adding a a subtle sweetness that is delicious.
Beet powder: Last but not least, beets are a great source of potassium and antioxidants, and also help with your overall heart, brain and energy levels.
With a list like that, how could you not feel amazing after this yummy smoothie?!
I know you’re going to feel great after this immunity boosting mango berry swirl smoothie, and I can’t wait to hear how it turns out for you!
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If you’re on Instagram, be sure to snap a picture of your creations and tag #butternutandsageblog!
Another Smoothie Inspired recipe to try:
Recipe
Immunity Boosting Mango Berry Swirl Smoothie
Ingredients
For the Berry Layer:
- 1 cup frozen berry blend *I used a three berry blend with blackberries, raspberries and blueberries
- 1 teaspoon beet powder *you can also substitute with a small fresh cooked beet/or juice
- 1 cup pomegranate juice
- 2 tablespoons honey *or to taste
- 2 teaspoons chia seeds
For the Mango Layer:
- 1 cup frozen mango chunks
- 1 carrot, peeled and sliced
- 1 orange, peeled and segmented
- ½ teaspoon ground turmeric
- ¾ cup orange juice *may also use almond milk
Instructions
- In a blender, add all the ingredients for the berry layer. Blend until smooth, adding more pomegranate juice if necessary. Add honey to taste. Pour into a large glass. Rinse out the blender and add the remaining ingredients for the mango layer and blend until smooth, adding more orange juice (or almond milk if using) as needed to desired consistency.
- Layer or swirl the mixture between two drinking glasses. Enjoy!
Oh. My. This smoothie is absolutely beautiful and the description- I could almost taste it.
Thank you so much, Valerie!!! 🙂 Colorful food is the best!